Amazing Nutritional Benefits of Ginger

Ginger, scientifically known as Zingiber Officinale,historically originated from South East Asia Ginger goes back over 5000 years when the Indians and ancient Chinese considered it a tonic root for all ailments. 

Top 10 Benefits of Ginger

#1: Improves Bone Health (Arthritis)

Ginger has some unique organic compounds called gingerols, and these are powerful anti-inflammatory compounds,most powerful ingredients that can be added in food. These gingerols have been directly associated with improvements in knee inflammation and associated pain, as well as suppressing the inflammatory compounds like cytokines and chemokines at the source before they can even begin to affect the body. Arthritis is a target.

#2: Treats Diarrhea

Ginger is commonly used to treat various types of “stomach problems,” including motion sickness, morning sickness, colic, upset stomach, gas,diarrhea, irritable bowel syndrome (IBS), nausea, nausea caused by cancer treatment, nausea caused by HIV/AIDS treatment, nausea and vomiting after surgery, as well as loss of blood etc…

#3: Removes Excess Gas (Intestine Bloat) 

Ginger herb calms intestinal activity and expels gas from your digestive tract.It also thins blood and improves circulation. Ginger is a very strong carminative, meaning that it induces excess gas. Excess gas does much more than leaving you in an uncomfortable situation and it can be dangerous to your health.

 

#4: Aids in Digestion (Digestive System)

Ginger seems to aid digestion and saliva flow. Studies found that taking ginger could reduce nausea and vomiting in some pregnant women.Ginger seems to help with nausea caused by vertigo as well. There’s mixed evidence about whether ginger helps with nausea caused by motion sickness, surgery, or chemotherapy.

#5: Prevents Cancer (All Types of Cancer) 

Ginger: 10,000x Stronger Than Chemo In Cancer Research Model. A new study reveals ginger contains a pungent compound that could be up to 10,000 times more effective than conventional chemotherapy in targeting the cancer stem cells at the root of cancer malignancy.

One of the most exciting developments in the discussion of ginger and its impact on human health has been the positive correlation between the organic compounds in ginger and the prevention of cancer. Gingerols, the same compounds which give ginger its anti-inflammatory qualities, have also been shown to prevent carcinogenic activity in the colon that can lead to colorectal cancer

#6: Detoxifies & Disinfects (Balance Bad Odours)

Ginger is good at promoting sweating. Sweating not only cleans out the pores and allows your body to eliminate toxins through the liquid, but research has also shown that sweat includes a germ-fighting compound, named dermcidin.

#7: Increases Sexual Activity 

Ginger: Simple Spice or Sexual Wonder Food?

Ginger is at the top of the list in history and sympathetic magic as helping to increase lustful yearnings and increase sex drive! It stimulates sexual performance in both men and women, and aids in the feelings of love, lust and attraction. A known aphrodisiac, ginger has been used for years to arouse desire and enhance sexual activity. Ginger’s scent has a unique allure that helps in establishing the sexual connection. Also increase blood circulation, hence blood flows more easily to the mid-section of the body, an important area for sexual performance!

#8: Prevents Menstrual Cramps

Ginger has been effective in relieving inflammation and pain, and it can help alleviate the pain associated withmenstrual cramps. Ginger also is used for nausea and an upset stomach, symptoms that sometimes accompany menstruation. Ginger helps by reducing the levels of prostaglandins in the body, hence relieving the cramps.

*Home Remedy: Lemon Ginger Tea Recipe for number of benefits include prevention of menstrual pains.

#9: Reduces Nausea

Ginger contains a substance,Anti-inflammatory properties of ginger are a powerful natural pain killer. The ginger root contains a number of chemicals, but two, gingerols & shogaols, in particular, are the most important when it comes to stomach upset.That’swhy ginger can be used to prevent motion sickness, as well as vomiting, colic, stomach cramps and stomach troubles associated with the flu.In addition,ginger is excellent for nausea and vomiting.

#10: Treats Cold/Flu

Ginger plays crucial role for both temporary or lifestyle diseases. While the white cells work on patching the cells and defending against the illness, ginger acts a barrier to the high levels of prostaglandins that induce fever, headache, cold and more. When you‘re ill, you can get your dose of ginger by sipping a good-quality ginger ale. It’s not only provides ginger, it can help hydrate you and serve up calories. A steaming cup of ginger tea may help fight a coughing attack.

In addition; According to latest researches ginger has more health benefits to offer for life on ther planet. Its other Discovered functions are to reducing heartdiseases, arthritis, migraines, depression, and curing stress-related anxiety disorders.

SPECIAL WARNING:

To those suffering from gallstones,

Ginger may, at times, have side effects since the herb incites the release of bile from the gallbladder. Therefore, if this sort of condition is expected or if you have a history of gallbladder conditions, it is best to consult a doctor before consuming ginger. Apart from gallstones patient unless otherwise ginger is healthy to use whichever way you prefer…

* Hope little effort is abundantly resourceful. 

Should you have something to add or subtract all welcome.